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| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 29 JANUARY JANUARY3:50 AM - 10:00 AM TRX Basics 3:00pm TRX Basics 3:00pm3:00 PM - 4:00 PM Lori/Jamie T | 30 JANUARY JANUARY3:50 AM - 10:00 AM Bootcamp Legs 5:30am Bootcamp Legs 5:30am 5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Legs 8:30am Bootcamp Legs 8:30am 8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. TRX Plus 9:30am TRX Plus 9:30am 9:30 AM - 10:30 AM Nikki Take a basic TRX class and mix it up with cardio intervals, plyometric training and more to create a crazy caloric burn in your TRX workout. Kettlebell Fusion 4:30pm Kettlebell Fusion 4:30pm4:30 PM - 5:30 PM Wes NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! TRX Basics 5:30pm TRX Basics 5:30pm5:30 PM - 6:30 PM Stephanie C learn the basics of being strength trained on a suspended band with TRX basics. Bootcamp Legs 6:00pm Bootcamp Legs 6:00pm6:00 PM - 7:00 PM Nick TRX II 6:30pm TRX II 6:30pm6:30 PM - 7:30 PM Jamie T slightly faster paced workout than TRX basics. | 31 JANUARY JANUARY3:50 AM - 10:00 AM Bootcamp uppercuts 8:30am Bootcamp uppercuts 8:30am8:30 AM - 9:30 AM Karen G Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 5:30pm Kettlebell Fusion 5:30pm5:30 PM - 6:30 PM Nick NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! Bootcamp Uppercuts 6:00pm Bootcamp Uppercuts 6:00pm6:00 PM - 7:00 PM Rob TRX Basics 6:30pm TRX Basics 6:30pm6:30 PM - 7:30 PM Aubree Learn the basics of being strength trained on a suspended band. No previous experience necessary! Repeat this class often to gain mastery of the TRX workout. | 1 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Cardio and Abs 5:30am Bootcamp Cardio and Abs 5:30am5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Cardio and Abs 8:30am Bootcamp Cardio and Abs 8:30am8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 4:30pm Kettlebell Fusion 4:30pm4:30 PM - 5:30 PM Nick NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! Bootcamp Cardio and Abs 6:00pm Bootcamp Cardio and Abs 6:00pm6:00 PM - 7:00 PM Nick TRX Basics 6:30pm TRX Basics 6:30pm6:30 PM - 7:30 PM Jamie T. Learn the basics of being strength trained on a suspended band. Developed by Navy Seals, the TRX band teaches you to work against gravity with your own body weight to build lean muscle and strengthen your entire body. No previous experience necessary! Repeat this class often to gain mastery of the TRX workout! | 2 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Legs 8:30am Bootcamp Legs 8:30am8:30 AM - 9:30 AM Karen G Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 9:30am Kettlebell Fusion 9:30am9:30 AM - 10:30 AM Rhuben NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! TRX II 4:30pm TRX II 4:30pm4:30 PM - 5:30 PM Heather Bootcamp Legs 6:00pm Bootcamp Legs 6:00pm6:00 PM - 7:00 PM Aubree Kettlebell Fusion 6:30pm Kettlebell Fusion 6:30pm6:30 PM - 7:30 PM Nick all inclusive full body workout featuring the kettlebell. Work muscles that you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. | 3 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Total Body 5:30am Bootcamp Total Body 5:30am5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Total Body 8:30am Bootcamp Total Body 8:30am8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. | 4 FEBRUARY FEBRUARY5:00 AM - 6:00 AM WWW-Weekend Warrior Workout-8:30am $5 drop in meet at the bulldog WWW-Weekend Warrior Workout-8:30am $5 drop in meet at the bulldog8:30 AM - 9:30 AM Lori Everyone welcome. Mix it up in this anything goes interval style workout. Rotate cardio and strength intervals with a classic pushup/situp bootcamp finish. Bring friends, neighbors and family for optimum fun and optimal results! $5 drop in fee. February only! |
| 5 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Kettlebell Fushion 2:00pm Kettlebell Fushion 2:00pm2:00 PM - 3:00 PM Nick all inclusive full body workout featuring the kettlebell. Work muscles you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. TRX Basics 3:00pm TRX Basics 3:00pm3:00 PM - 4:00 PM Lori/Jamie T | 6 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Legs 5:30am Bootcamp Legs 5:30am 5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Legs 8:30am Bootcamp Legs 8:30am 8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. TRX Plus 9:30am TRX Plus 9:30am 9:30 AM - 10:30 AM Nikki Take a basic TRX class and mix it up with cardio intervals, plyometric training and more to create a crazy caloric burn in your TRX workout. Kettlebell Fusion 4:30pm Kettlebell Fusion 4:30pm4:30 PM - 5:30 PM Wes All inclusive full body workout featuring the kettlebell. Work muscles you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. TRX Basics 5:30pm TRX Basics 5:30pm5:30 PM - 6:30 PM Stephanie C learn the basics of being strength trained on a suspended band with TRX basics. Bootcamp Legs 6:00pm Bootcamp Legs 6:00pm6:00 PM - 7:00 PM Nick TRX II 6:30pm TRX II 6:30pm6:30 PM - 7:30 PM Jamie T slightly faster paced workout than TRX basics. | 7 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp uppercuts 8:30am Bootcamp uppercuts 8:30am8:30 AM - 9:30 AM Karen G Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 9:30am Kettlebell Fusion 9:30am9:30 AM - 10:30 AM Nick all inclusive full body workout featuring the kettlebell. Work muscles that you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Kettlebell Fusion 5:30pm Kettlebell Fusion 5:30pm5:30 PM - 6:30 PM Nick NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! Bootcamp Uppercuts 6:00pm Bootcamp Uppercuts 6:00pm6:00 PM - 7:00 PM Rob TRX Basics 6:30pm TRX Basics 6:30pm6:30 PM - 7:30 PM Aubree Learn the basics of being strength trained on a suspended band. No previous experience necessary! Repeat this class often to gain mastery of the TRX workout. | 8 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Cardio and Abs 5:30am Bootcamp Cardio and Abs 5:30am5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Cardio and Abs 8:30am Bootcamp Cardio and Abs 8:30am8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 4:30pm Kettlebell Fusion 4:30pm4:30 PM - 5:30 PM Nick NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! Bootcamp Cardio and Abs 6:00pm Bootcamp Cardio and Abs 6:00pm6:00 PM - 7:00 PM Nick TRX Basics 6:30pm TRX Basics 6:30pm6:30 PM - 7:30 PM Jamie T. Learn the basics of being strength trained on a suspended band. Developed by Navy Seals, the TRX band teaches you to work against gravity with your own body weight to build lean muscle and strengthen your entire body. No previous experience necessary! Repeat this class often to gain mastery of the TRX workout! | 9 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Legs 8:30am Bootcamp Legs 8:30am8:30 AM - 9:30 AM Karen G Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 9:30am Kettlebell Fusion 9:30am9:30 AM - 10:30 AM Rhuben NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! TRX II 4:30pm TRX II 4:30pm4:30 PM - 5:30 PM Heather Bootcamp Legs 6:00pm Bootcamp Legs 6:00pm6:00 PM - 7:00 PM Aubree Kettlebell Fusion 6:30pm Kettlebell Fusion 6:30pm6:30 PM - 7:30 PM Nick all inclusive full body workout featuring the kettlebell. Work muscles that you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. | 10 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Total Body 5:30am Bootcamp Total Body 5:30am5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Total Body 8:30am Bootcamp Total Body 8:30am8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. | 11 FEBRUARY FEBRUARY5:00 AM - 6:00 AM WWW-Weekend Warrior Workout-8:30am $5 drop in meet at the bulldog WWW-Weekend Warrior Workout-8:30am $5 drop in meet at the bulldog8:30 AM - 9:30 AM Lori Everyone welcome. Mix it up in this anything goes interval style workout. Rotate cardio and strength intervals with a classic pushup/situp bootcamp finish. Bring friends, neighbors and family for optimum fun and optimal results! $5 drop in fee. February only! |
| 12 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Kettlebell Fushion 2:00pm Kettlebell Fushion 2:00pm2:00 PM - 3:00 PM Nick all inclusive full body workout featuring the kettlebell. Work muscles you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. TRX Basics 3:00pm TRX Basics 3:00pm3:00 PM - 4:00 PM Lori/Jamie T | 13 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Legs 5:30am Bootcamp Legs 5:30am 5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Legs 8:30am Bootcamp Legs 8:30am 8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. TRX Plus 9:30am TRX Plus 9:30am 9:30 AM - 10:30 AM Nikki Take a basic TRX class and mix it up with cardio intervals, plyometric training and more to create a crazy caloric burn in your TRX workout. Kettlebell Fusion 4:30pm Kettlebell Fusion 4:30pm4:30 PM - 5:30 PM Wes All inclusive full body workout featuring the kettlebell. Work muscles you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. TRX Basics 5:30pm TRX Basics 5:30pm5:30 PM - 6:30 PM Stephanie C learn the basics of being strength trained on a suspended band with TRX basics. Bootcamp Legs 6:00pm Bootcamp Legs 6:00pm6:00 PM - 7:00 PM Nick TRX II 6:30pm TRX II 6:30pm6:30 PM - 7:30 PM Jamie T slightly faster paced workout than TRX basics. | 14 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp uppercuts 8:30am Bootcamp uppercuts 8:30am8:30 AM - 9:30 AM Karen G Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 9:30am Kettlebell Fusion 9:30am9:30 AM - 10:30 AM Nick all inclusive full body workout featuring the kettlebell. Work muscles that you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Kettlebell Fusion 5:30pm Kettlebell Fusion 5:30pm5:30 PM - 6:30 PM Nick NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! Bootcamp Uppercuts 6:00pm Bootcamp Uppercuts 6:00pm6:00 PM - 7:00 PM Rob TRX Basics 6:30pm TRX Basics 6:30pm6:30 PM - 7:30 PM Aubree Learn the basics of being strength trained on a suspended band. No previous experience necessary! Repeat this class often to gain mastery of the TRX workout. | 15 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Cardio and Abs 5:30am Bootcamp Cardio and Abs 5:30am5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Cardio and Abs 8:30am Bootcamp Cardio and Abs 8:30am8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 4:30pm Kettlebell Fusion 4:30pm4:30 PM - 5:30 PM Nick NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! Bootcamp Cardio and Abs 6:00pm Bootcamp Cardio and Abs 6:00pm6:00 PM - 7:00 PM Nick TRX Basics 6:30pm TRX Basics 6:30pm6:30 PM - 7:30 PM Jamie T. Learn the basics of being strength trained on a suspended band. Developed by Navy Seals, the TRX band teaches you to work against gravity with your own body weight to build lean muscle and strengthen your entire body. No previous experience necessary! Repeat this class often to gain mastery of the TRX workout! | 16 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Legs 8:30am Bootcamp Legs 8:30am8:30 AM - 9:30 AM Karen G Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 9:30am Kettlebell Fusion 9:30am9:30 AM - 10:30 AM Rhuben NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! TRX II 4:30pm TRX II 4:30pm4:30 PM - 5:30 PM Heather Bootcamp Legs 6:00pm Bootcamp Legs 6:00pm6:00 PM - 7:00 PM Aubree Kettlebell Fusion 6:30pm Kettlebell Fusion 6:30pm6:30 PM - 7:30 PM Nick all inclusive full body workout featuring the kettlebell. Work muscles that you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. | 17 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Total Body 5:30am Bootcamp Total Body 5:30am5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Total Body 8:30am Bootcamp Total Body 8:30am8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. | 18 FEBRUARY FEBRUARY5:00 AM - 6:00 AM WWW-Weekend Warrior Workout-8:30am $5 drop in meet at the bulldog WWW-Weekend Warrior Workout-8:30am $5 drop in meet at the bulldog8:30 AM - 9:30 AM Lori Everyone welcome. Mix it up in this anything goes interval style workout. Rotate cardio and strength intervals with a classic pushup/situp bootcamp finish. Bring friends, neighbors and family for optimum fun and optimal results! $5 drop in fee. February only! |
| 19 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Kettlebell Fushion 2:00pm Kettlebell Fushion 2:00pm2:00 PM - 3:00 PM Nick all inclusive full body workout featuring the kettlebell. Work muscles you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. TRX Basics 3:00pm TRX Basics 3:00pm3:00 PM - 4:00 PM Lori/Jamie T | 20 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Legs 5:30am Bootcamp Legs 5:30am 5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Legs 8:30am Bootcamp Legs 8:30am 8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. TRX Plus 9:30am TRX Plus 9:30am 9:30 AM - 10:30 AM Nikki Take a basic TRX class and mix it up with cardio intervals, plyometric training and more to create a crazy caloric burn in your TRX workout. Kettlebell Fusion 4:30pm Kettlebell Fusion 4:30pm4:30 PM - 5:30 PM Wes All inclusive full body workout featuring the kettlebell. Work muscles you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. TRX Basics 5:30pm TRX Basics 5:30pm5:30 PM - 6:30 PM Stephanie C learn the basics of being strength trained on a suspended band with TRX basics. Bootcamp Legs 6:00pm Bootcamp Legs 6:00pm6:00 PM - 7:00 PM Nick TRX II 6:30pm TRX II 6:30pm6:30 PM - 7:30 PM Jamie T slightly faster paced workout than TRX basics. | 21 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp uppercuts 8:30am Bootcamp uppercuts 8:30am8:30 AM - 9:30 AM Karen G Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 9:30am Kettlebell Fusion 9:30am9:30 AM - 10:30 AM Nick all inclusive full body workout featuring the kettlebell. Work muscles that you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Kettlebell Fusion 5:30pm Kettlebell Fusion 5:30pm5:30 PM - 6:30 PM Nick NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! Bootcamp Uppercuts 6:00pm Bootcamp Uppercuts 6:00pm6:00 PM - 7:00 PM Rob TRX Basics 6:30pm TRX Basics 6:30pm6:30 PM - 7:30 PM Aubree Learn the basics of being strength trained on a suspended band. No previous experience necessary! Repeat this class often to gain mastery of the TRX workout. | 22 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Cardio and Abs 5:30am Bootcamp Cardio and Abs 5:30am5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Cardio and Abs 8:30am Bootcamp Cardio and Abs 8:30am8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 4:30pm Kettlebell Fusion 4:30pm4:30 PM - 5:30 PM Nick NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! Bootcamp Cardio and Abs 6:00pm Bootcamp Cardio and Abs 6:00pm6:00 PM - 7:00 PM Nick TRX Basics 6:30pm TRX Basics 6:30pm6:30 PM - 7:30 PM Jamie T. Learn the basics of being strength trained on a suspended band. Developed by Navy Seals, the TRX band teaches you to work against gravity with your own body weight to build lean muscle and strengthen your entire body. No previous experience necessary! Repeat this class often to gain mastery of the TRX workout! | 23 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Legs 8:30am Bootcamp Legs 8:30am8:30 AM - 9:30 AM Karen G Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 9:30am Kettlebell Fusion 9:30am9:30 AM - 10:30 AM Rhuben NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! TRX II 4:30pm TRX II 4:30pm4:30 PM - 5:30 PM Heather Bootcamp Legs 6:00pm Bootcamp Legs 6:00pm6:00 PM - 7:00 PM Aubree Kettlebell Fusion 6:30pm Kettlebell Fusion 6:30pm6:30 PM - 7:30 PM Nick all inclusive full body workout featuring the kettlebell. Work muscles that you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. | 24 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Total Body 5:30am Bootcamp Total Body 5:30am5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Total Body 8:30am Bootcamp Total Body 8:30am8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. | 25 FEBRUARY FEBRUARY5:00 AM - 6:00 AM WWW-Weekend Warrior Workout-8:30am $5 drop in meet at the bulldog WWW-Weekend Warrior Workout-8:30am $5 drop in meet at the bulldog8:30 AM - 9:30 AM Lori Everyone welcome. Mix it up in this anything goes interval style workout. Rotate cardio and strength intervals with a classic pushup/situp bootcamp finish. Bring friends, neighbors and family for optimum fun and optimal results! $5 drop in fee. February only! |
| 26 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Kettlebell Fushion 2:00pm Kettlebell Fushion 2:00pm2:00 PM - 3:00 PM Nick all inclusive full body workout featuring the kettlebell. Work muscles you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. TRX Basics 3:00pm TRX Basics 3:00pm3:00 PM - 4:00 PM Lori/Jamie T | 27 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Legs 5:30am Bootcamp Legs 5:30am 5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Legs 8:30am Bootcamp Legs 8:30am 8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. TRX Plus 9:30am TRX Plus 9:30am 9:30 AM - 10:30 AM Nikki Take a basic TRX class and mix it up with cardio intervals, plyometric training and more to create a crazy caloric burn in your TRX workout. Kettlebell Fusion 4:30pm Kettlebell Fusion 4:30pm4:30 PM - 5:30 PM Wes All inclusive full body workout featuring the kettlebell. Work muscles you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. TRX Basics 5:30pm TRX Basics 5:30pm5:30 PM - 6:30 PM Stephanie C learn the basics of being strength trained on a suspended band with TRX basics. Bootcamp Legs 6:00pm Bootcamp Legs 6:00pm6:00 PM - 7:00 PM Nick TRX II 6:30pm TRX II 6:30pm6:30 PM - 7:30 PM Jamie T slightly faster paced workout than TRX basics. | 28 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp uppercuts 8:30am Bootcamp uppercuts 8:30am8:30 AM - 9:30 AM Karen G Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 9:30am Kettlebell Fusion 9:30am9:30 AM - 10:30 AM Nick all inclusive full body workout featuring the kettlebell. Work muscles that you didn't know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Kettlebell Fusion 5:30pm Kettlebell Fusion 5:30pm5:30 PM - 6:30 PM Nick NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! Bootcamp Uppercuts 6:00pm Bootcamp Uppercuts 6:00pm6:00 PM - 7:00 PM Rob TRX Basics 6:30pm TRX Basics 6:30pm6:30 PM - 7:30 PM Aubree Learn the basics of being strength trained on a suspended band. No previous experience necessary! Repeat this class often to gain mastery of the TRX workout. | 29 FEBRUARY FEBRUARY5:00 AM - 6:00 AM Bootcamp Cardio and Abs 5:30am Bootcamp Cardio and Abs 5:30am5:30 AM - 6:30 AM Rob Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Bootcamp Cardio and Abs 8:30am Bootcamp Cardio and Abs 8:30am8:30 AM - 9:30 AM Travis Half cardio-half strength training..this indoor interval based workout will have you rethinking your fitness level. Kettlebell Fusion 4:30pm Kettlebell Fusion 4:30pm4:30 PM - 5:30 PM Nick NEW! All inclusive full body workout featuring the kettlebell. Work muscles you didn’t know you had as you learn to lift and move the bell around your body for increases in your overall strength and flexibility. Fusion means we’ll be coming for you cardiovascular endurance too! Bootcamp Cardio and Abs 6:00pm Bootcamp Cardio and Abs 6:00pm6:00 PM - 7:00 PM Nick TRX Basics 6:30pm TRX Basics 6:30pm6:30 PM - 7:30 PM Jamie T. Learn the basics of being strength trained on a suspended band. Developed by Navy Seals, the TRX band teaches you to work against gravity with your own body weight to build lean muscle and strengthen your entire body. No previous experience necessary! Repeat this class often to gain mastery of the TRX workout! | 1 | 2 | 3 |
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