Athens Cycle Room
| | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 29 JANUARY Group Ride 4:00pm Group Ride 4:00pm4:00 PM - 5:00 PM Heather/Cornell 55 min of hills, intervals, and climbing...awesome workout. | 30 JANUARY Total Ride 5:30am Total Ride 5:30am5:30 AM - 6:30 AM Nikki C 45 to ride, hitting hills, intervals and sprints Ride & Ripped 8:30am Ride & Ripped 8:30am 8:30 AM - 9:30 AM Karen G Half ride and half abs workout! Ride & Ripped 12:00pm Ride & Ripped 12:00pm12:00 PM - 1:00 PM Kisa half ride class, half sculpt Group Ride 4:30pm Group Ride 4:30pm4:30 PM - 5:30 PM Kathy This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 5:45pm Total Ride 5:45pm5:45 PM - 6:30 PM Jennifer It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Total Ride 7:00pm Total Ride 7:00pm 7:00 PM - 8:00 PM Stephanie C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! | 31 JANUARY Total Ride 4:30pm Total Ride 4:30pm4:30 PM - 5:30 PM Vivian It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 5:45pm Group Ride 5:45pm5:45 PM - 6:45 PM Esther This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 7:00pm Total Ride 7:00pm7:00 PM - 8:00 PM Heather It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! | 1 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 5:30am Group Ride 5:30am5:30 AM - 6:30 AM Daley This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 8:30am Total Ride 8:30am8:30 AM - 9:30 AM Nikki C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 1:00pm Group Ride 1:00pm1:00 PM - 2:00 PM Deb 55 min of hills, intervals and mountains Total Ride 4:30pm Total Ride 4:30pm4:30 PM - 5:30 PM Kisa It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 6:30pm Group Ride 6:30pm6:30 PM - 7:30 PM Frankie | 2 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 9:30am Group Ride 9:30am9:30 AM - 10:30 AM Nicki H This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Express Ride** 5:00pm Express Ride** 5:00pm5:00 PM - 5:30 PM Deb 30 min to ride and sweat. Total Ride 5:45pm Total Ride 5:45pm5:45 PM - 6:30 PM Steph C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! | 3 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Ride & Ripped 5:30am Ride & Ripped 5:30am5:30 AM - 6:30 AM Steph C half ride, half sculpt Group Ride 8:30am Group Ride 8:30am8:30 AM - 9:30 AM Kathy This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Group Ride 12:00pm Group Ride 12:00pm12:00 PM - 1:00 PM Daley This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | 4 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 9:30am Group Ride 9:30am9:30 AM - 10:30 AM Oksana This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | | 5 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 4:00pm Group Ride 4:00pm4:00 PM - 5:00 PM Heather/Cornell 55 min of hills, intervals, and climbing...awesome workout. | 6 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Total Ride 5:30am Total Ride 5:30am5:30 AM - 6:30 AM Nikki C 45 to ride, hitting hills, intervals and sprints Ride & Ripped 8:30am Ride & Ripped 8:30am 8:30 AM - 9:30 AM Karen G Half ride and half abs workout! Ride & Ripped 12:00pm Ride & Ripped 12:00pm12:00 PM - 1:00 PM Kisa half ride class, half sculpt Group Ride 4:30pm Group Ride 4:30pm4:30 PM - 5:30 PM Kathy This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 5:45pm Total Ride 5:45pm5:45 PM - 6:30 PM Jennifer It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Total Ride 7:00pm Total Ride 7:00pm 7:00 PM - 8:00 PM Stephanie C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! | 7 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Total Ride 9:30am Total Ride 9:30am9:30 AM - 10:30 AM Nikki C ride for 45 min of riding hills, intervals and sprints Total Ride 4:30pm Total Ride 4:30pm4:30 PM - 5:30 PM Vivian It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 5:45pm Group Ride 5:45pm5:45 PM - 6:45 PM Esther This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | 8 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 5:30am Group Ride 5:30am5:30 AM - 6:30 AM Daley This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 8:30am Total Ride 8:30am8:30 AM - 9:30 AM Nikki C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 1:00pm Group Ride 1:00pm1:00 PM - 2:00 PM Deb 55 min of hills, intervals and mountains Total Ride 4:30pm Total Ride 4:30pm4:30 PM - 5:30 PM Kisa It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 6:30pm Group Ride 6:30pm6:30 PM - 7:30 PM Frankie | 9 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 9:30am Group Ride 9:30am9:30 AM - 10:30 AM Nicki H This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Express Ride** 5:00pm Express Ride** 5:00pm5:00 PM - 5:30 PM Deb 30 min to ride and sweat. Total Ride 5:45pm Total Ride 5:45pm5:45 PM - 6:30 PM Steph C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! | 10 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Ride & Ripped 5:30am Ride & Ripped 5:30am5:30 AM - 6:30 AM Steph C half ride, half sculpt Group Ride 8:30am Group Ride 8:30am8:30 AM - 9:30 AM Kathy This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Group Ride 12:00pm Group Ride 12:00pm12:00 PM - 1:00 PM Daley This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | 11 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 9:30am Group Ride 9:30am9:30 AM - 10:30 AM Oksana This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | | 12 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 4:00pm Group Ride 4:00pm4:00 PM - 5:00 PM Heather/Cornell 55 min of hills, intervals, and climbing...awesome workout. | 13 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Total Ride 5:30am Total Ride 5:30am5:30 AM - 6:30 AM Nikki C 45 to ride, hitting hills, intervals and sprints Ride & Ripped 8:30am Ride & Ripped 8:30am 8:30 AM - 9:30 AM Karen G Half ride and half abs workout! Ride & Ripped 12:00pm Ride & Ripped 12:00pm12:00 PM - 1:00 PM Kisa half ride class, half sculpt Group Ride 4:30pm Group Ride 4:30pm4:30 PM - 5:30 PM Kathy This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 5:45pm Total Ride 5:45pm5:45 PM - 6:30 PM Jennifer It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Total Ride 7:00pm Total Ride 7:00pm 7:00 PM - 8:00 PM Stephanie C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! | 14 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Total Ride 9:30am Total Ride 9:30am9:30 AM - 10:30 AM Nikki C ride for 45 min of riding hills, intervals and sprints Total Ride 4:30pm Total Ride 4:30pm4:30 PM - 5:30 PM Vivian It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 5:45pm Group Ride 5:45pm5:45 PM - 6:45 PM Esther This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | 15 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 5:30am Group Ride 5:30am5:30 AM - 6:30 AM Daley This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 8:30am Total Ride 8:30am8:30 AM - 9:30 AM Nikki C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 1:00pm Group Ride 1:00pm1:00 PM - 2:00 PM Deb 55 min of hills, intervals and mountains Total Ride 4:30pm Total Ride 4:30pm4:30 PM - 5:30 PM Kisa It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 6:30pm Group Ride 6:30pm6:30 PM - 7:30 PM Frankie | 16 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 9:30am Group Ride 9:30am9:30 AM - 10:30 AM Nicki H This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Express Ride** 5:00pm Express Ride** 5:00pm5:00 PM - 5:30 PM Deb 30 min to ride and sweat. Total Ride 5:45pm Total Ride 5:45pm5:45 PM - 6:30 PM Steph C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! | 17 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Ride & Ripped 5:30am Ride & Ripped 5:30am5:30 AM - 6:30 AM Steph C half ride, half sculpt Group Ride 8:30am Group Ride 8:30am8:30 AM - 9:30 AM Kathy This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Group Ride 12:00pm Group Ride 12:00pm12:00 PM - 1:00 PM Daley This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | 18 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 9:30am Group Ride 9:30am9:30 AM - 10:30 AM Oksana This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | | 19 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 4:00pm Group Ride 4:00pm4:00 PM - 5:00 PM Heather/Cornell 55 min of hills, intervals, and climbing...awesome workout. | 20 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Total Ride 5:30am Total Ride 5:30am5:30 AM - 6:30 AM Nikki C 45 to ride, hitting hills, intervals and sprints Ride & Ripped 8:30am Ride & Ripped 8:30am 8:30 AM - 9:30 AM Karen G Half ride and half abs workout! Ride & Ripped 12:00pm Ride & Ripped 12:00pm12:00 PM - 1:00 PM Kisa half ride class, half sculpt Group Ride 4:30pm Group Ride 4:30pm4:30 PM - 5:30 PM Kathy This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 5:45pm Total Ride 5:45pm5:45 PM - 6:30 PM Jennifer It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Total Ride 7:00pm Total Ride 7:00pm 7:00 PM - 8:00 PM Stephanie C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! | 21 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Total Ride 9:30am Total Ride 9:30am9:30 AM - 10:30 AM Nikki C ride for 45 min of riding hills, intervals and sprints Total Ride 4:30pm Total Ride 4:30pm4:30 PM - 5:30 PM Vivian It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 5:45pm Group Ride 5:45pm5:45 PM - 6:45 PM Esther This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | 22 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 5:30am Group Ride 5:30am5:30 AM - 6:30 AM Daley This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 8:30am Total Ride 8:30am8:30 AM - 9:30 AM Nikki C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 1:00pm Group Ride 1:00pm1:00 PM - 2:00 PM Deb 55 min of hills, intervals and mountains Total Ride 4:30pm Total Ride 4:30pm4:30 PM - 5:30 PM Kisa It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 6:30pm Group Ride 6:30pm6:30 PM - 7:30 PM Frankie | 23 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 9:30am Group Ride 9:30am9:30 AM - 10:30 AM Nicki H This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Express Ride** 5:00pm Express Ride** 5:00pm5:00 PM - 5:30 PM Deb 30 min to ride and sweat. Total Ride 5:45pm Total Ride 5:45pm5:45 PM - 6:30 PM Steph C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! | 24 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Ride & Ripped 5:30am Ride & Ripped 5:30am5:30 AM - 6:30 AM Steph C half ride, half sculpt Group Ride 8:30am Group Ride 8:30am8:30 AM - 9:30 AM Kathy This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Group Ride 12:00pm Group Ride 12:00pm12:00 PM - 1:00 PM Daley This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | 25 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 9:30am Group Ride 9:30am9:30 AM - 10:30 AM Oksana This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | | 26 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 4:00pm Group Ride 4:00pm4:00 PM - 5:00 PM Heather/Cornell 55 min of hills, intervals, and climbing...awesome workout. | 27 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Total Ride 5:30am Total Ride 5:30am5:30 AM - 6:30 AM Nikki C 45 to ride, hitting hills, intervals and sprints Ride & Ripped 8:30am Ride & Ripped 8:30am 8:30 AM - 9:30 AM Karen G Half ride and half abs workout! Ride & Ripped 12:00pm Ride & Ripped 12:00pm12:00 PM - 1:00 PM Kisa half ride class, half sculpt Group Ride 4:30pm Group Ride 4:30pm4:30 PM - 5:30 PM Kathy This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 5:45pm Total Ride 5:45pm5:45 PM - 6:30 PM Jennifer It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Total Ride 7:00pm Total Ride 7:00pm 7:00 PM - 8:00 PM Stephanie C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! | 28 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Total Ride 9:30am Total Ride 9:30am9:30 AM - 10:30 AM Nikki C ride for 45 min of riding hills, intervals and sprints Total Ride 4:30pm Total Ride 4:30pm4:30 PM - 5:30 PM Vivian It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 5:45pm Group Ride 5:45pm5:45 PM - 6:45 PM Esther This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! | 29 FEBRUARY FEBRUARY4:00 AM - 4:55 AM Group Ride 5:30am Group Ride 5:30am5:30 AM - 6:30 AM Daley This 60 minute cycling program is geared for anyone that can ride a bike, so come spin your way to burning calories and strengthening your lower body with motivating music and awesome instructors! Remember to bring a water bottle & a towel, you’ll need them both! Everyone finishes first in Group Ride®! Total Ride 8:30am Total Ride 8:30am8:30 AM - 9:30 AM Nikki C It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 1:00pm Group Ride 1:00pm1:00 PM - 2:00 PM Deb 55 min of hills, intervals and mountains Total Ride 4:30pm Total Ride 4:30pm4:30 PM - 5:30 PM Kisa It’s instructor’s choice in this ride! Mix up intervals and steady state training, work the hills and flats, develop a stronger heart, greater leg strength, & greater aerobic capacity. Come early for proper bike set up & remember to bring a water bottle & a towel, you’ll need them both! Group Ride 6:30pm Group Ride 6:30pm6:30 PM - 7:30 PM Frankie | 1 | 2 | 3 | | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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