Athens Omni Room
| | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 29 JANUARY JANUARY4:40 AM - 10:00 AM Group power 3:00pm Group power 3:00pm3:00 PM - 4:00 PM Oksana This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Group Groove 4:00pm Group Groove 4:00pm4:00 PM - 5:00 PM Lori/JamieT | 30 JANUARY JANUARY4:40 AM - 10:00 AM Group Power 9:30am Group Power 9:30am9:30 AM - 10:30 AM Amber This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. All About Abs** 5:00pm All About Abs** 5:00pm5:00 PM - 5:30 PM Jamie 30 min of ab work. Come feel the burn. Group Step 5:30pm Group Step 5:30pm5:30 PM - 6:30 PM Jamie Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Hannah This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. | 31 JANUARY JANUARY4:40 AM - 10:00 AM Burn and Firm Pilates 5:30am Burn and Firm Pilates 5:30am5:30 AM - 6:30 AM Karen G Group Kick 9:30am Group Kick 9:30am9:30 AM - 10:30 AM Patty K An hour of kicking, punching, and awesome cardio... Absolution**10:30am Absolution**10:30am10:30 AM - 11:30 AM Patty K 30 min abs Kidz Fit Strength* 4:00pm Kidz Fit Strength* 4:00pm4:00 PM - 4:45 PM Deb 45 min working on strength for ages 4-12 Group Step Express**5:00pm Group Step Express**5:00pm5:00 PM - 5:30 PM Amber 30 min of stepping and sweating. Perfect for all levels. GROUP POWER 5:30pm GROUP POWER 5:30pm5:30 PM - 6:30 PM Amber This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Group Groove 6:30pm Group Groove 6:30pm6:30 PM - 7:30 PM Susie/Jamie T Shake it, shimmy, move and groove.. | 1 FEBRUARY FEBRUARY4:00 AM - 5:00 AM FIRE! 9:30am FIRE! 9:30am9:30 AM - 10:30 AM Nicki “Functional integrated resistance exercise.” It’s easier to say than do! Incorporate balance and stability work into your strength training program guaranteed to make your body yell FIRE! Interval Sculpt 12:00pm Interval Sculpt 12:00pm12:00 PM - 1:00 PM Ursula one hour of simple choreography, sculpting sets and short cardio intervals. Absolution**4:00pm Absolution**4:00pm4:00 PM - 4:30 PM Kisa 30 min of abs. Come feel the burn. Rock Bottom** 5:00pm Rock Bottom** 5:00pm5:00 PM - 5:30 PM Tania Come work the bottom half- burn it up for 30 min. Zumba 5:30pm Zumba 5:30pm5:30 PM - 6:30 PM Tania ZUMBA! Based out of Miami and one of the hottest fitness trends around… come try this unbelievably fun and SWEATY class!! Salsa, meringue, belly dance & more! Burn & Firm Pilates 6:30pm Burn & Firm Pilates 6:30pm6:30 PM - 7:30 PM Heather Incorporate the mini-medicine ball into a Pilates routine and you have the burn. Keep coming back and you’ll get the firm! Group Kick 7:30pm Group Kick 7:30pm7:30 PM - 8:30 PM Heather one hour to kick, punch and shuffle your way to fitness | 2 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Interval Sculpt 5:30am Interval Sculpt 5:30am5:30 AM - 6:30 AM Karen G one hour, little choreography, short intervals, and cardio bursts. Group Power 8:30am Group Power 8:30am8:30 AM - 9:30 AM Tania This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Group Kick 9:30am Group Kick 9:30am9:30 AM - 10:30 AM Heather/Wes One hour to kick, punch and shuffle your way to fitness Gun Show**1:00pm Gun Show**1:00pm1:00 PM - 1:30 PM Adam 30 min to shape and sculpt the arms Kidz FIT Games* 4:00pm Kidz FIT Games* 4:00pm4:00 PM - 4:45 PM Deb 45 min of games for ages 4-12 Interval Sculpt 5:30pm Interval Sculpt 5:30pm5:30 PM - 6:30 PM Ursula It’s an all in one class! Alternate cardio and strength intervals for maximum caloric burn in your strength training sessions! Finishes with a great ab workout and you are done! | 3 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Burn & Firm Pilates 9:30am Burn & Firm Pilates 9:30am9:30 AM - 10:30 AM Karen G Incorporate the mini-medicine ball into a Pilates routine and you have the burn. Keep coming back and you’ll get the firm! Zumba 10:30am Zumba 10:30am10:30 AM - 11:30 AM Tania ZUMBA! Based out of Miami and one of the hottest fitness trends around… come try this unbelievably fun and SWEATY class!! Salsa, meringue, belly dance & more! Friday Night Special! 3x30min 4pm Kick, 4:30pm Rock Bottom, 5:00pm Gun Show 5:30pm All About Abs Friday Night Special! 3x30min 4pm Kick, 4:30pm Rock Bottom, 5:00pm Gun Show 5:30pm All About Abs4:00 PM - 6:00 PM 30 min of kick, followed by 30 min of Rock Bottom, followed by 30 min of gun show and finally 30 min of abs. Come for some, come for all! | 4 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group Step 9:30am Group Step 9:30am9:30 AM - 10:30 AM Jamie one hour to step and burn some major calories. Group Power 10:30am Group Power 10:30am10:30 AM - 11:30 AM Tania/Jamie This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Zumba Toning! 11:30am Zumba Toning! 11:30am11:30 AM - 12:00 PM LaToya The newest sensation in the Zumba Fitness brand is Zumba Toning! Work with small weights or "Zumba sticks" to go through all your favorite Zumba songs with a purpose! Shaping and Toning your beautiful Zumba body! Try it out today! | | 5 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group power 3:00pm Group power 3:00pm3:00 PM - 4:00 PM Oksana This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Group Groove 4:00pm Group Groove 4:00pm4:00 PM - 5:00 PM Lori/JamieT | 6 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group Power 9:30am Group Power 9:30am9:30 AM - 10:30 AM Amber This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Gun Show**4:00pm Gun Show**4:00pm4:00 PM - 4:30 PM Adam 30 min to shape and develop those arm muscles All About Abs** 5:00pm All About Abs** 5:00pm5:00 PM - 5:30 PM Jamie 30 min of ab work. Come feel the burn. Group Step 5:30pm Group Step 5:30pm5:30 PM - 6:30 PM Jamie Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Hannah This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. | 7 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Burn and Firm Pilates 5:30am Burn and Firm Pilates 5:30am5:30 AM - 6:30 AM Karen G Group Groove 9:30am Group Groove 9:30am9:30 AM - 10:30 AM Lori one hour to shake, shimmy and groove your way into fitness All About Abs** All About Abs**10:30 AM - 11:00 AM Lori 30 min to sculpt those rock solid abs Group Kick 1:00pm Group Kick 1:00pm1:00 PM - 2:00 PM Heather one hour to shuffle, jab and kick your way to fitness Rock Bottom** 1:30pm Rock Bottom** 1:30pm1:30 PM - 2:00 PM Heather 30 min workout for the bottom half of you- sculpt, burn and tone Kidz Fit Strength* 4:00pm Kidz Fit Strength* 4:00pm4:00 PM - 4:45 PM Deb 45 min working on strength for ages 4-12 Group Step Express**5:00pm Group Step Express**5:00pm5:00 PM - 5:30 PM Amber 30 min of stepping and sweating. Perfect for all levels. GROUP POWER 5:30pm GROUP POWER 5:30pm5:30 PM - 6:30 PM Amber This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Group Groove 6:30pm Group Groove 6:30pm6:30 PM - 7:30 PM Susie/Jamie T Shake it, shimmy, move and groove.. | 8 FEBRUARY FEBRUARY4:00 AM - 5:00 AM FIRE! 9:30am FIRE! 9:30am9:30 AM - 10:30 AM Nicki “Functional integrated resistance exercise.” It’s easier to say than do! Incorporate balance and stability work into your strength training program guaranteed to make your body yell FIRE! Interval Sculpt 12:00pm Interval Sculpt 12:00pm12:00 PM - 1:00 PM Ursula one hour of simple choreography, sculpting sets and short cardio intervals. Absolution**4:00pm Absolution**4:00pm4:00 PM - 4:30 PM Kisa 30 min of abs. Come feel the burn. Rock Bottom** 5:00pm Rock Bottom** 5:00pm5:00 PM - 5:30 PM Tania Come work the bottom half- burn it up for 30 min. Zumba 5:30pm Zumba 5:30pm5:30 PM - 6:30 PM Tania ZUMBA! Based out of Miami and one of the hottest fitness trends around… come try this unbelievably fun and SWEATY class!! Salsa, meringue, belly dance & more! Burn & Firm Pilates 6:30pm Burn & Firm Pilates 6:30pm6:30 PM - 7:30 PM Heather Incorporate the mini-medicine ball into a Pilates routine and you have the burn. Keep coming back and you’ll get the firm! Group Kick 7:30pm Group Kick 7:30pm7:30 PM - 8:30 PM Heather one hour to kick, punch and shuffle your way to fitness | 9 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Interval Sculpt 5:30am Interval Sculpt 5:30am5:30 AM - 6:30 AM Karen G one hour, little choreography, short intervals, and cardio bursts. Group Power 8:30am Group Power 8:30am8:30 AM - 9:30 AM Tania This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Group Kick 9:30am Group Kick 9:30am9:30 AM - 10:30 AM Heather/Wes One hour to kick, punch and shuffle your way to fitness Gun Show**1:00pm Gun Show**1:00pm1:00 PM - 1:30 PM Adam 30 min to shape and sculpt the arms Kidz FIT Games* 4:00pm Kidz FIT Games* 4:00pm4:00 PM - 4:45 PM Deb 45 min of games for ages 4-12 Interval Sculpt 5:30pm Interval Sculpt 5:30pm5:30 PM - 6:30 PM Ursula It’s an all in one class! Alternate cardio and strength intervals for maximum caloric burn in your strength training sessions! Finishes with a great ab workout and you are done! All About Abs**6:30pm All About Abs**6:30pm6:30 PM - 7:00 PM Ursula 30 min of ab work to sculpt and create those 6 pack abs | 10 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Burn & Firm Pilates 9:30am Burn & Firm Pilates 9:30am9:30 AM - 10:30 AM Karen G Incorporate the mini-medicine ball into a Pilates routine and you have the burn. Keep coming back and you’ll get the firm! Zumba 10:30am Zumba 10:30am10:30 AM - 11:30 AM Tania ZUMBA! Based out of Miami and one of the hottest fitness trends around… come try this unbelievably fun and SWEATY class!! Salsa, meringue, belly dance & more! Friday Night Special! 3x30min 4pm Kick, 4:30pm Rock Bottom, 5:00pm Gun Show 5:30pm All About Abs Friday Night Special! 3x30min 4pm Kick, 4:30pm Rock Bottom, 5:00pm Gun Show 5:30pm All About Abs4:00 PM - 6:00 PM 30 min of kick, followed by 30 min of Rock Bottom, followed by 30 min of gun show and finally 30 min of abs. Come for some, come for all! | 11 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group Step 9:30am Group Step 9:30am9:30 AM - 10:30 AM Jamie one hour to step and burn some major calories. Group Power 10:30am Group Power 10:30am10:30 AM - 11:30 AM Tania/Jamie This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Zumba Toning! 11:30am Zumba Toning! 11:30am11:30 AM - 12:00 PM LaToya The newest sensation in the Zumba Fitness brand is Zumba Toning! Work with small weights or "Zumba sticks" to go through all your favorite Zumba songs with a purpose! Shaping and Toning your beautiful Zumba body! Try it out today! | | 12 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group power 3:00pm Group power 3:00pm3:00 PM - 4:00 PM Oksana This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Group Groove 4:00pm Group Groove 4:00pm4:00 PM - 5:00 PM Lori/JamieT | 13 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group Power 9:30am Group Power 9:30am9:30 AM - 10:30 AM Amber This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Gun Show**4:00pm Gun Show**4:00pm4:00 PM - 4:30 PM Adam 30 min to shape and develop those arm muscles All About Abs** 5:00pm All About Abs** 5:00pm5:00 PM - 5:30 PM Jamie 30 min of ab work. Come feel the burn. Group Step 5:30pm Group Step 5:30pm5:30 PM - 6:30 PM Jamie Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Hannah This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. | 14 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Burn and Firm Pilates 5:30am Burn and Firm Pilates 5:30am5:30 AM - 6:30 AM Karen G Group Groove 9:30am Group Groove 9:30am9:30 AM - 10:30 AM Lori one hour to shake, shimmy and groove your way into fitness All About Abs** All About Abs**10:30 AM - 11:00 AM Lori 30 min to sculpt those rock solid abs Group Kick 1:00pm Group Kick 1:00pm1:00 PM - 2:00 PM Heather one hour to shuffle, jab and kick your way to fitness Rock Bottom** 1:30pm Rock Bottom** 1:30pm1:30 PM - 2:00 PM Heather 30 min workout for the bottom half of you- sculpt, burn and tone Kidz Fit Strength* 4:00pm Kidz Fit Strength* 4:00pm4:00 PM - 4:45 PM Deb 45 min working on strength for ages 4-12 Group Step Express**5:00pm Group Step Express**5:00pm5:00 PM - 5:30 PM Amber 30 min of stepping and sweating. Perfect for all levels. GROUP POWER 5:30pm GROUP POWER 5:30pm5:30 PM - 6:30 PM Amber This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Group Groove 6:30pm Group Groove 6:30pm6:30 PM - 7:30 PM Susie/Jamie T Shake it, shimmy, move and groove.. | 15 FEBRUARY FEBRUARY4:00 AM - 5:00 AM FIRE! 9:30am FIRE! 9:30am9:30 AM - 10:30 AM Nicki “Functional integrated resistance exercise.” It’s easier to say than do! Incorporate balance and stability work into your strength training program guaranteed to make your body yell FIRE! Interval Sculpt 12:00pm Interval Sculpt 12:00pm12:00 PM - 1:00 PM Ursula one hour of simple choreography, sculpting sets and short cardio intervals. Absolution**4:00pm Absolution**4:00pm4:00 PM - 4:30 PM Kisa 30 min of abs. Come feel the burn. Rock Bottom** 5:00pm Rock Bottom** 5:00pm5:00 PM - 5:30 PM Tania Come work the bottom half- burn it up for 30 min. Zumba 5:30pm Zumba 5:30pm5:30 PM - 6:30 PM Tania ZUMBA! Based out of Miami and one of the hottest fitness trends around… come try this unbelievably fun and SWEATY class!! Salsa, meringue, belly dance & more! Burn & Firm Pilates 6:30pm Burn & Firm Pilates 6:30pm6:30 PM - 7:30 PM Heather Incorporate the mini-medicine ball into a Pilates routine and you have the burn. Keep coming back and you’ll get the firm! Group Kick 7:30pm Group Kick 7:30pm7:30 PM - 8:30 PM Heather one hour to kick, punch and shuffle your way to fitness | 16 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Interval Sculpt 5:30am Interval Sculpt 5:30am5:30 AM - 6:30 AM Karen G one hour, little choreography, short intervals, and cardio bursts. Group Power 8:30am Group Power 8:30am8:30 AM - 9:30 AM Tania This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Group Kick 9:30am Group Kick 9:30am9:30 AM - 10:30 AM Heather/Wes One hour to kick, punch and shuffle your way to fitness Gun Show**1:00pm Gun Show**1:00pm1:00 PM - 1:30 PM Adam 30 min to shape and sculpt the arms Kidz FIT Games* 4:00pm Kidz FIT Games* 4:00pm4:00 PM - 4:45 PM Deb 45 min of games for ages 4-12 Interval Sculpt 5:30pm Interval Sculpt 5:30pm5:30 PM - 6:30 PM Ursula It’s an all in one class! Alternate cardio and strength intervals for maximum caloric burn in your strength training sessions! Finishes with a great ab workout and you are done! All About Abs**6:30pm All About Abs**6:30pm6:30 PM - 7:00 PM Ursula 30 min of ab work to sculpt and create those 6 pack abs | 17 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Burn & Firm Pilates 9:30am Burn & Firm Pilates 9:30am9:30 AM - 10:30 AM Karen G Incorporate the mini-medicine ball into a Pilates routine and you have the burn. Keep coming back and you’ll get the firm! Zumba 10:30am Zumba 10:30am10:30 AM - 11:30 AM Tania ZUMBA! Based out of Miami and one of the hottest fitness trends around… come try this unbelievably fun and SWEATY class!! Salsa, meringue, belly dance & more! Friday Night Special! 3x30min 4pm Kick, 4:30pm Rock Bottom, 5:00pm Gun Show 5:30pm All About Abs Friday Night Special! 3x30min 4pm Kick, 4:30pm Rock Bottom, 5:00pm Gun Show 5:30pm All About Abs4:00 PM - 6:00 PM 30 min of kick, followed by 30 min of Rock Bottom, followed by 30 min of gun show and finally 30 min of abs. Come for some, come for all! | 18 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group Step 9:30am Group Step 9:30am9:30 AM - 10:30 AM Jamie one hour to step and burn some major calories. Group Power 10:30am Group Power 10:30am10:30 AM - 11:30 AM Tania/Jamie This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Zumba Toning! 11:30am Zumba Toning! 11:30am11:30 AM - 12:00 PM LaToya The newest sensation in the Zumba Fitness brand is Zumba Toning! Work with small weights or "Zumba sticks" to go through all your favorite Zumba songs with a purpose! Shaping and Toning your beautiful Zumba body! Try it out today! | | 19 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group power 3:00pm Group power 3:00pm3:00 PM - 4:00 PM Oksana This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Group Groove 4:00pm Group Groove 4:00pm4:00 PM - 5:00 PM Lori/JamieT | 20 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group Power 9:30am Group Power 9:30am9:30 AM - 10:30 AM Amber This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Gun Show**4:00pm Gun Show**4:00pm4:00 PM - 4:30 PM Adam 30 min to shape and develop those arm muscles All About Abs** 5:00pm All About Abs** 5:00pm5:00 PM - 5:30 PM Jamie 30 min of ab work. Come feel the burn. Group Step 5:30pm Group Step 5:30pm5:30 PM - 6:30 PM Jamie Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Hannah This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. | 21 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Burn and Firm Pilates 5:30am Burn and Firm Pilates 5:30am5:30 AM - 6:30 AM Karen G Group Groove 9:30am Group Groove 9:30am9:30 AM - 10:30 AM Lori one hour to shake, shimmy and groove your way into fitness All About Abs** All About Abs**10:30 AM - 11:00 AM Lori 30 min to sculpt those rock solid abs Group Kick 1:00pm Group Kick 1:00pm1:00 PM - 2:00 PM Heather one hour to shuffle, jab and kick your way to fitness Rock Bottom** 1:30pm Rock Bottom** 1:30pm1:30 PM - 2:00 PM Heather 30 min workout for the bottom half of you- sculpt, burn and tone Kidz Fit Strength* 4:00pm Kidz Fit Strength* 4:00pm4:00 PM - 4:45 PM Deb 45 min working on strength for ages 4-12 Group Step Express**5:00pm Group Step Express**5:00pm5:00 PM - 5:30 PM Amber 30 min of stepping and sweating. Perfect for all levels. GROUP POWER 5:30pm GROUP POWER 5:30pm5:30 PM - 6:30 PM Amber This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Group Groove 6:30pm Group Groove 6:30pm6:30 PM - 7:30 PM Susie/Jamie T Shake it, shimmy, move and groove.. | 22 FEBRUARY FEBRUARY4:00 AM - 5:00 AM FIRE! 9:30am FIRE! 9:30am9:30 AM - 10:30 AM Nicki “Functional integrated resistance exercise.” It’s easier to say than do! Incorporate balance and stability work into your strength training program guaranteed to make your body yell FIRE! Interval Sculpt 12:00pm Interval Sculpt 12:00pm12:00 PM - 1:00 PM Ursula one hour of simple choreography, sculpting sets and short cardio intervals. Absolution**4:00pm Absolution**4:00pm4:00 PM - 4:30 PM Kisa 30 min of abs. Come feel the burn. Rock Bottom** 5:00pm Rock Bottom** 5:00pm5:00 PM - 5:30 PM Tania Come work the bottom half- burn it up for 30 min. Zumba 5:30pm Zumba 5:30pm5:30 PM - 6:30 PM Tania ZUMBA! Based out of Miami and one of the hottest fitness trends around… come try this unbelievably fun and SWEATY class!! Salsa, meringue, belly dance & more! Burn & Firm Pilates 6:30pm Burn & Firm Pilates 6:30pm6:30 PM - 7:30 PM Heather Incorporate the mini-medicine ball into a Pilates routine and you have the burn. Keep coming back and you’ll get the firm! Group Kick 7:30pm Group Kick 7:30pm7:30 PM - 8:30 PM Heather one hour to kick, punch and shuffle your way to fitness | 23 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Interval Sculpt 5:30am Interval Sculpt 5:30am5:30 AM - 6:30 AM Karen G one hour, little choreography, short intervals, and cardio bursts. Group Power 8:30am Group Power 8:30am8:30 AM - 9:30 AM Tania This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Group Kick 9:30am Group Kick 9:30am9:30 AM - 10:30 AM Heather/Wes One hour to kick, punch and shuffle your way to fitness Gun Show**1:00pm Gun Show**1:00pm1:00 PM - 1:30 PM Adam 30 min to shape and sculpt the arms Kidz FIT Games* 4:00pm Kidz FIT Games* 4:00pm4:00 PM - 4:45 PM Deb 45 min of games for ages 4-12 Interval Sculpt 5:30pm Interval Sculpt 5:30pm5:30 PM - 6:30 PM Ursula It’s an all in one class! Alternate cardio and strength intervals for maximum caloric burn in your strength training sessions! Finishes with a great ab workout and you are done! All About Abs**6:30pm All About Abs**6:30pm6:30 PM - 7:00 PM Ursula 30 min of ab work to sculpt and create those 6 pack abs | 24 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Burn & Firm Pilates 9:30am Burn & Firm Pilates 9:30am9:30 AM - 10:30 AM Karen G Incorporate the mini-medicine ball into a Pilates routine and you have the burn. Keep coming back and you’ll get the firm! Zumba 10:30am Zumba 10:30am10:30 AM - 11:30 AM Tania ZUMBA! Based out of Miami and one of the hottest fitness trends around… come try this unbelievably fun and SWEATY class!! Salsa, meringue, belly dance & more! Friday Night Special! 3x30min 4pm Kick, 4:30pm Rock Bottom, 5:00pm Gun Show 5:30pm All About Abs Friday Night Special! 3x30min 4pm Kick, 4:30pm Rock Bottom, 5:00pm Gun Show 5:30pm All About Abs4:00 PM - 6:00 PM 30 min of kick, followed by 30 min of Rock Bottom, followed by 30 min of gun show and finally 30 min of abs. Come for some, come for all! | 25 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group Step 9:30am Group Step 9:30am9:30 AM - 10:30 AM Jamie one hour to step and burn some major calories. Group Power 10:30am Group Power 10:30am10:30 AM - 11:30 AM Tania/Jamie This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Zumba Toning! 11:30am Zumba Toning! 11:30am11:30 AM - 12:00 PM LaToya The newest sensation in the Zumba Fitness brand is Zumba Toning! Work with small weights or "Zumba sticks" to go through all your favorite Zumba songs with a purpose! Shaping and Toning your beautiful Zumba body! Try it out today! | | 26 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group power 3:00pm Group power 3:00pm3:00 PM - 4:00 PM Oksana This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Group Groove 4:00pm Group Groove 4:00pm4:00 PM - 5:00 PM Lori/JamieT | 27 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Group Power 9:30am Group Power 9:30am9:30 AM - 10:30 AM Amber This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. Gun Show**4:00pm Gun Show**4:00pm4:00 PM - 4:30 PM Adam 30 min to shape and develop those arm muscles All About Abs** 5:00pm All About Abs** 5:00pm5:00 PM - 5:30 PM Jamie 30 min of ab work. Come feel the burn. Group Step 5:30pm Group Step 5:30pm5:30 PM - 6:30 PM Jamie Discover new heights with Group Step®! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Group Power 6:30pm Group Power 6:30pm6:30 PM - 7:30 PM Hannah This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power® is for all ages and fitness levels. | 28 FEBRUARY FEBRUARY4:00 AM - 5:00 AM Burn and Firm Pilates 5:30am Burn and Firm Pilates 5:30am5:30 AM - 6:30 AM Karen G Group Groove 9:30am Group Groove 9:30am9:30 AM - 10:30 AM Lori one hour to shake, shimmy and groove your way into fitness All About Abs** All About Abs**10:30 AM - 11:00 AM Lori 30 min to sculpt those rock solid abs Group Kick 1:00pm Group Kick 1:00pm1:00 PM - 2:00 PM Heather one hour to shuffle, jab and kick your way to fitness Rock Bottom** 1:30pm Rock Bottom** 1:30pm1:30 PM - 2:00 PM Heather 30 min workout for the bottom half of you- sculpt, burn and tone Kidz Fit Strength* 4:00pm Kidz Fit Strength* 4:00pm4:00 PM - 4:45 PM Deb 45 min working on strength for ages 4-12 Group Step Express**5:00pm Group Step Express**5:00pm5:00 PM - 5:30 PM Amber 30 min of stepping and sweating. Perfect for all levels. GROUP POWER 5:30pm GROUP POWER 5:30pm5:30 PM - 6:30 PM Amber This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Group Groove 6:30pm Group Groove 6:30pm6:30 PM - 7:30 PM Susie/Jamie T Shake it, shimmy, move and groove.. | 29 FEBRUARY FEBRUARY4:00 AM - 5:00 AM FIRE! 9:30am FIRE! 9:30am9:30 AM - 10:30 AM Nicki “Functional integrated resistance exercise.” It’s easier to say than do! Incorporate balance and stability work into your strength training program guaranteed to make your body yell FIRE! Interval Sculpt 12:00pm Interval Sculpt 12:00pm12:00 PM - 1:00 PM Ursula one hour of simple choreography, sculpting sets and short cardio intervals. Absolution**4:00pm Absolution**4:00pm4:00 PM - 4:30 PM Kisa 30 min of abs. Come feel the burn. Rock Bottom** 5:00pm Rock Bottom** 5:00pm5:00 PM - 5:30 PM Tania Come work the bottom half- burn it up for 30 min. Zumba 5:30pm Zumba 5:30pm5:30 PM - 6:30 PM Tania ZUMBA! Based out of Miami and one of the hottest fitness trends around… come try this unbelievably fun and SWEATY class!! Salsa, meringue, belly dance & more! Burn & Firm Pilates 6:30pm Burn & Firm Pilates 6:30pm6:30 PM - 7:30 PM Heather Incorporate the mini-medicine ball into a Pilates routine and you have the burn. Keep coming back and you’ll get the firm! Group Kick 7:30pm Group Kick 7:30pm7:30 PM - 8:30 PM Heather one hour to kick, punch and shuffle your way to fitness | 1 | 2 | 3 | | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
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